Health

Discover some amazing hair loss oils that will help stop shedding and encourage new hair growth. These are some of the best oils for androgenic alopecia. I don’t think there is a person in the world that doesn’t want full beautiful hair. Doesn’t matter if you are a guy or a girl. Everyone wants a …

Chapped dry lips can happen anytime in the year, but we mostly get it during winter or colder seasons when humidity levels change. Nothing like dry cold weather to dry out your skin, hair, and lips! But there are other elements that can cause your lips to dry! SUN – Lots of sun exposure and …

Discover 8 essential oils for brain health. These oils will help with focus, memory, alertness and more! Essential Oils Are Powerful… If you haven’t noticed essential oils are all the rage right now and there is a good reason why. Unlike oral supplements that have to be processed through the digestive system. These little oils …

In this day and age, it’s important how we can fight inflammation. Your immune system protects you from germs and other foreign substances. However, sometimes it goes too far. That’s when such inflammation becomes chronic as a response to stress, certain foods, or other lifestyle triggers. Chronic inflammation has been linked to serious health issues, …

Spring has sprung so it’s time to grab a sponge! Look at me getting all poetic on you! I’m not sure who the dude is who took such a happy season and dedicated it to cleaning? But tis the season to clean, declutter, and organize.  But have you ever noticed how harsh some of the …

We all know that water is an important part of taking good care of yourself. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, or you simply forget. When you get enough water during the day, it can help with: Improving your skin, hair, …

Why You Should Make Your Own Vinaigrette Recipes When it comes to dressing your greens the supermarket has a plethora of choices. But some of these choices are not the healthiest. They are full of bad oils (soy and canola), sugar and chemical ingredients (mmmm yum!). The whole point of eating a salad is that …

   About the Author & Book Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for …

ABOUT THE AUTHOR & BOOK Don Colbert, MD, is board-certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of …

If you have ever experienced heartburn you will know without a doubt that it’s not fun. I have personally had my fair share of heartburn and indigestion. Sadly, it is something that runs in my family and I just need to be careful what I eat. For me, certain things will trigger heartburn like sugar, …

Germs are everywhere we go, and it has become very normal to use hand sanitizer. And why not, it’s a good way to kill harmful bacteria, relatively cheap, and portable! I used to have one in my glove compartment, purse, and in the house. Because it was so convenient. But this girl is changing her …

There is nothing worse when trying to lose weight and your appetite is a ravenous beast. It can derail you on your weight loss journey and cause a lot of frustration. But you don’t need to turn to pharmaceutical drugs or any shady weightless pills to help you with your hunger pangs. There are some …

Most people know what ginger root is and have eaten it in some delicious Asian dish or in desserts. We classify it as a food, but ginger has more going for it than its awesome taste. The healing properties of this plant are remarkable. It’s been used in Asia for over 4,000 years. They have …