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Discover 8 essential oils for brain health. These oils will help with focus, memory, alertness and more! Essential Oils Are Powerful… If you haven’t noticed essential oils are all the rage right now and there is a good reason why. Unlike oral supplements that have to be processed through the digestive system. These little oils …

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In this day and age, it’s important how we can fight inflammation. Your immune system protects you from germs and other foreign substances. However, sometimes it goes too far. That’s when such inflammation becomes chronic as a response to stress, certain foods, or other lifestyle triggers. Chronic inflammation has been linked to serious health issues, …

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We all know that water is an important part of taking good care of yourself. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, or you simply forget. When you get enough water during the day, it can help with: Improving your skin, hair, …

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Why You Should Make Your Own Vinaigrette Recipes When it comes to dressing your greens the supermarket has a plethora of choices. But some of these choices are not the healthiest. They are full of bad oils (soy and canola), sugar and chemical ingredients (mmmm yum!). The whole point of eating a salad is that …

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   About the Author & Book Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for …

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ABOUT THE AUTHOR & BOOK Don Colbert, MD, is board-certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of …

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Germs are everywhere we go, and it has become very normal to use hand sanitizer. And why not, it’s a good way to kill harmful bacteria, relatively cheap, and portable! I used to have one in my glove compartment, purse, and in the house. Because it was so convenient. But this girl is changing her …

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