Skip to Content

Posts on Natural Health.

8 Powerful Essential Oils for Brain Health

Discover 8 essential oils for brain health. These oils will help with focus, memory, alertness and more! Essential Oils Are Powerful… If you haven’t noticed essential oils are all the rage right now and there is a good reason why. Unlike oral supplements that have to be processed through the digestive system. These little oils …

Read More about 8 Powerful Essential Oils for Brain Health

15 Easy Ways to Fight Inflammation

In this day and age, it’s important how we can fight inflammation. Your immune system protects you from germs and other foreign substances. However, sometimes it goes too far. That’s when such inflammation becomes chronic as a response to stress, certain foods, or other lifestyle triggers. Chronic inflammation has been linked to serious health issues, …

Read More about 15 Easy Ways to Fight Inflammation

8 Ways to Drink More Water To Stay Hydrated

We all know that water is an important part of taking good care of yourself. However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, or you simply forget. When you get enough water during the day, it can help with: Improving your skin, hair, …

Read More about 8 Ways to Drink More Water To Stay Hydrated

How-to guide to creating your own Vinaigrette recipes

Why You Should Make Your Own Vinaigrette Recipes When it comes to dressing your greens the supermarket has a plethora of choices. But some of these choices are not the healthiest. They are full of bad oils (soy and canola), sugar and chemical ingredients (mmmm yum!). The whole point of eating a salad is that …

Read More about How-to guide to creating your own Vinaigrette recipes

On My Bookshelf: The Keto Reset Diet

   About the Author & Book Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for …

Read More about On My Bookshelf: The Keto Reset Diet

On My Bookshelf: The Bible Cure for High Blood Pressure

ABOUT THE AUTHOR & BOOK Don Colbert, MD, is board-certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of …

Read More about On My Bookshelf: The Bible Cure for High Blood Pressure

How to Make Healthy Home Made Hand Sanitizer (Easy DIY)

Germs are everywhere we go, and it has become very normal to use hand sanitizer. And why not, it’s a good way to kill harmful bacteria, relatively cheap, and portable! I used to have one in my glove compartment, purse, and in the house. Because it was so convenient. But this girl is changing her …

Read More about How to Make Healthy Home Made Hand Sanitizer (Easy DIY)