On My Bookshelf: The Keto Reset Diet

This is my first book from Mark Sisson, but his name or should I say his fame in the health circles is very familiar to me. I’ve researched the keto diet and low carb diets, but I was excited to see what Sisson had to say. Going keto can be daunting, but in The Keto Reset Diet, it shows you how it can be done in a practical way and gives great personal tips. It’s great for the newbie who doesn’t know anything about this diet or someone who is still grasping it all. 

It is a little heavy on the information and can feel a little repetitive. I do recommend reading the whole book before starting the diet. There is a lot that happens to your body when switching over to ketones.  But what wins this book over is the fact that Mark maps outs a meal plan that is doable with some self-control and recipes. I haven’t had a chance to try the actual meal plan yet, but I am hoping too. Here are some success stories from Mark’s blog: https://www.marksdailyapple.com/success-stories-home/

If you are interested in doing a ketogenic diet then I think this is a great book to start.